RecipeDB

Cooking in progress....

Buffalo Chicken Fingers

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7368
Energy (kCal)370.255
Carbohydrates (g)62.0595
Total fats (g)4.7387
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray. | 2. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt. | 3. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet. | 4. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless cut - - - -
    purpose flour 1/4 cup - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 1/2 teaspoon - - - -
    bread crumb 3/4 cup 319.95 58.3038 10.8135 4.293
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition