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My Mum-In-Law's Lightly Fried Plantains

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8492
Energy (kCal)691.28
Carbohydrates (g)114.5366
Total fats (g)29.8726
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a skillet over medium heat; arrange half the plantain pieces, without overlapping, in the hot oil. Cook until lightly browned, about 2 minutes per side; drain plantains on a paper towel-lined plate. Repeat with remaining plantain pieces. Serve hot with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    plantain 2 peeled sliced 436.76 114.1662 4.654 1.3246
    cream 2 teaspoons sour 15.84 0.3704 0.1952 1.548

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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