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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a large bowl, sift together the cornmeal, flour, salt, black pepper and red pepper. | 2. Pour buttermilk in a separate large bowl. | 3. Heat the oil in a large, deep skillet over medium-high heat. | 4. Dip the chicken in the buttermilk, then in cornmeal mixture. Coat lightly and cook in hot oil until crispy and golden brown, about 5 minutes. Drain on paper towels; keep warm. | 5. Combine the rice, red bell peppers, green bell peppers, onion, and chicken in medium bowl. Place lettuce on bottom of 4 servings bowls or plates. Top with rice and chicken mixture. | 6. Prepare the dressing by placing the bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. Sprinkle crumbled bacon over chicken mixture. | 7. Pour off all but 2 tablespoons drippings. Add 2 tablespoons water, cider vinegar, honey, mustard, salt and pepper; heat just to boiling and pour over salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow cornmeal	1/2	cup		203.74	42.8708	5.0508	2.074
purpose flour	1/3	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
buttermilk	1/2	cup		-	-	-	-
vegetable oil	2/3	cup		1252.7733	0.0	0.0	145.3333
chicken breast half	1	pound	skinless boneless	544.0012	0.0	102.0002	11.8774
white rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
red bell pepper	1/4	cup	chopped	-	-	-	-
green bell pepper	1/4	cup	chopped	7.2975	1.5985	0.2502	0.0938
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
head romaine lettuce	1/2		rinsed dried shredded	-	-	-	-
bacon	5	slices		583.8	1.7919999999999998	17.668	55.566
apple cider vinegar	3	tablespoons		-	-	-	-
honey	1	tablespoon		-	-	-	-
dijon mustard	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.