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Shawna's Southern Fried Chicken Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)217.4841
Energy (kCal)3960.2707
Carbohydrates (g)346.3074
Protein (g)151.8769
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    purpose flour 1/3 cup - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    buttermilk 1/2 cup - - - -
    vegetable oil 2/3 cup 1252.7733 0.0 0.0 145.3333
    chicken breast half 1 pound skinless boneless 544.0012 0.0 102.0002 11.8774
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    red bell pepper 1/4 cup chopped - - - -
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    head romaine lettuce 1/2 rinsed dried shredded - - - -
    bacon 5 slices 583.8 1.7919999999999998 17.668 55.566
    apple cider vinegar 3 tablespoons - - - -
    honey 1 tablespoon - - - -
    dijon mustard 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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