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Southern Grilled Barbecued Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.2911
Energy (kCal)2489.382
Carbohydrates (g)143.4316
Total fats (g)37.9255
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Place ribs in two 10x15 inch roasting pans. Pour water and red wine vinegar into a bowl, and stir. Pour diluted vinegar over ribs and cover with foil. Bake in the preheated oven for 45 minutes. Baste the ribs with their juices halfway through cooking. | 2. In a medium saucepan, mix together ketchup, water, vinegar, Worcestershire sauce, mustard, butter, brown sugar, hot pepper sauce, and salt; bring to a boil. Reduce heat to low, cover, and simmer barbeque sauce for 1 hour. | 3. Preheat grill for medium heat. | 4. Lightly oil preheated grill. Transfer ribs from the oven to the grill, discarding cooking liquid. Grill over medium heat for 15 minutes, turning ribs once. Baste ribs generously with barbeque sauce, and grill 8 minutes. Turn ribs, baste again with barbeque sauce, and grill 8 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby back pork rib 4 pounds 1613.8703 0.0 359.0408 9.0667
    water 2/3 cup 0.0 0.0 0.0 0.0
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    ketchup 1 cup 1613.8703 0.0 359.0408 9.0667
    water 1 cup 0.0 0.0 0.0 0.0
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    worcestershire sauce 1/3 cup 71.5 17.8383 0.0 0.0
    mustard 1/4 cup prepared 3.78 0.6538 0.4004 0.0588
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    pepper sauce 1 teaspoon - - - -
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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