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Catfish Pecan

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.3643
Energy (kCal)1149.6001
Carbohydrates (g)74.4191
Total fats (g)58.8481
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500 degrees F (260 degrees C). | 2. In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture; coating well. | 3. Place catfish on a flat, greased baking sheet. Pour the oil over the fish. | 4. Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period. | 5. Garnish with lemon wedges and parsley sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    catfish 1 1/4 pounds 430.6676 0.0 74.2562 12.784
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    pecan 1/2 cup crushed 143.1733 26.831999999999997 2.9467 3.016
    wedge lemon 5 - - - -
    parsley 5 sprigs 1.8 0.3165 0.1485 0.0395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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