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Chef John's Cioppino

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.6661
Energy (kCal)1896.3356
Carbohydrates (g)120.1887
Protein (g)234.418
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.944 1.76 0.16
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    salt 1 pinch - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    white wine 2 cups - - - -
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    water 2 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    red pepper flake 1/2 teaspoon 302.6 0.0 67.32 1.7
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    lemon 5 slices - - - -
    12 ounces cod cut 302.6 0.0 67.32 1.7
    dungeness crab 1 cleaned cooked cracked - - - -
    shrimp 1 pound raw peeled deveined 385.3342 0.0 91.1202 2.312
    mussel 1 pound debearded 390.0969 16.7379 53.9785 10.1607
    flat leaf parsley 1/2 cup chopped 302.6 0.0 67.32 1.7
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    salt black pepper to taste ground 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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