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Fresh California Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2092
Energy (kCal)186.097
Carbohydrates (g)41.6037
Total fats (g)1.6735
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small mixing bowl, combine tomatoes, onion, garlic, cilantro and lime juice. Add jalapenos 2 teaspoons at a time, tasting after each addition to see how hot the salsa has become. Jalapeno peppers vary in heat, so it is important to taste the salsa to ensure you do not make it too hot to handle. Salt to taste. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 diced 131.04 28.3192 6.4064 1.456
    onion 1/2 minced 30.0 7.005 0.825 0.075
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    cilantro 2/3 cup chopped 2.4533 0.3915 0.2272 0.0555
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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