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White Bean Chicken Chili

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.5796
Energy (kCal)2597.9867
Carbohydrates (g)294.672
Total fats (g)71.0634
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil, and cook onion and garlic until soft. | 2. Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes. | 3. Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomatillo 1 can drained chopped 63.3283 11.5574 1.8999 2.0186
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chile 1 can diced - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    coriander seed 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    corn 2 ears 245.96 53.482 9.3522 3.861
    chicken meat 1 pound diced cooked - - - -
    white bean 1 can 1083.0585 200.6559 68.0457 3.8036
    salt black pepper 1 to taste pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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