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BBQ Chicken Chopped Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.8607
Energy (kCal)1465.6306
Carbohydrates (g)288.4031
Total fats (g)8.5135
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 1 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix lettuce, black beans, corn, red bell pepper, jicama, carrots, scallions, basil, and cilantro together in a large bowl. Juice 2 limes and drizzle juice over salad; toss lightly. | 2. Combine chicken and barbeque sauce in a microwave-safe bowl; heat in microwave until chicken is warmed through, about 45 seconds. | 3. Arrange chicken and avocado on top of the salad and squeeze remaining lime over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head romaine lettuce 1 chopped - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained sweet 186.9565 40.6522 7.1087 2.9348
    red bell pepper 1 chopped - - - -
    jicama 1 cup peeled shredded 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    scallion 4 sliced 128.0 29.36 7.32 0.76
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 3 divided - - - -
    barbeque sauce 2 tablespoons 58.48 13.8618 0.2788 0.2142
    avocado 1 peeled pitted cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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