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Vegan Arepas Made with Polenta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8156
Energy (kCal)679.1712
Carbohydrates (g)125.08
Protein (g)42.3952
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 container drained - - - -
    polenta 1 tube - - - -
    olive oil - - - -
    banana lengthwise 2 sliced - - - -
    black bean 1 cup undrained 661.54 120.9784 41.903999999999996 2.7548
    avocado 2 peeled pitted sliced - - - -
    mango 1 peeled seeded diced - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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