Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Grease a baking sheet. | 2. Slice the tofu and polenta into slabs of equal thickness; brush with olive oil and arrange on a baking sheet. | 3. Cook the tofu and polenta under the preheated broiler until the tops are crispy, about 5 minutes. Remove from oven and set aside. | 4. Heat the olive oil in a skillet over medium-high heat. Cook the bananas in the oil until crispy on the outside, yet soft on the inside, about 5 minutes. Remove the bananas from the oil and set aside. | 5. Pour the entire can of black beans into a blender and blend until a thick sauce forms. | 6. Stir the mango, diced onion, jalapeno pepper, and salt together in a small bowl. | 7. To build the arepas, place a slice of polenta on each of four plates and top each with first about 1/4 of the bean sauce, then a piece of tofu, a few slices of banana, some avocado, and finishing with about 1/4 of the mango salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1	container	drained	-	-	-	-
polenta	1	tube		-	-	-	-
olive oil				-	-	-	-
banana lengthwise	2		sliced	-	-	-	-
black bean	1	cup	undrained	661.54	120.9784	41.903999999999996	2.7548
avocado	2		peeled pitted sliced	-	-	-	-
mango	1		peeled seeded diced	-	-	-	-
onion	1/4	cup	diced	16.0	3.736	0.44	0.04
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.