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California Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5573
Energy (kCal)1599.6225
Carbohydrates (g)151.2103
Total fats (g)95.8526
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F (175 degrees C). Grease 1 1/2 quart casserole dish. | 2. Bring chicken stock to a boil in a saucepan over medium heat. Add rice, reduce heat to low, and cook until the liquid is absorbed, about 20 minutes. In a medium bowl, mix together the sour cream, green chilies, green onion, salt and pepper. Set aside. | 3. Spread half of the rice into the bottom of the prepared pan. Spread with half of the sour cream mixture, and then half of the cheese. Repeat layers ending with cheese on top. | 4. Bake uncovered for 45 to 50 minutes in the preheated oven, or until the cheese is melted and bubbly. Let stand for 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    grain rice 3/4 cup uncooked 506.4375 110.9306 9.8929 0.9158
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    green chile 2 cans diced - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    salt 1/2 teaspoon - - - -
    black pepper to taste 0.0 0.0 0.0 0.0
    monterey jack cheese 4 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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