RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	6.29
Energy (kCal)	1674.61
Carbohydrates (g)	318.28
Protein (g)	98.14
Fatty acids, total saturated (g)	1.50
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.33
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	29.78
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	62.21
Thiamin (mg)	3.61
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	11.94
Energy (kJ)	7003.22
Tyrosine (g)	2.72
Folic acid (g)	0.00
Protein (g)	98.14
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.50
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.87
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.76
Glucose (dextrose) (g)	2.91
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.45
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	380.38
Choline, total (mg)	324.17
Vitamin A, RAE (g)	192.32
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1961.43
Threonine (g)	4.08
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	295.86
Sodium, Na (mg)	130.48
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.84
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	6.29
Vitamin A, IU (IU)	3831.09
Energy (kcal)	1674.61
Fatty acids, total saturated 18:3 undifferentiated (g)	1.04
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	6.68
Retinol (g)	0.00
Leucine (g)	7.70
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	318.28
Betaine (mg)	0.46
Selenium, Se (g)	60.52
Tocopherol, beta (mg)	0.03
Isoleucine (g)	4.27
Phenylalanine (g)	5.23
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.12
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.80
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.89
Lysine (g)	6.62
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.13
Riboflavin (mg)	0.97
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.19
Cryptoxanthin, beta (g)	236.97
Valine (g)	5.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	2.69
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	7308.45
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	22.03
Iron, Fe (mg)	32.45
Folate, total (g)	2135.99
Campesterol (mg)	0.00
Glycine (g)	3.79
Calcium, Ca (mg)	652.89
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.06
Folate, food (g)	2135.99
Fatty acids, total saturated 18:1 undifferentiated (g)	0.63
Magnesium, Mg (mg)	862.91
Ash (g)	18.43
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5748.34
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.75
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.11
Arginine (g)	6.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.15
Lutein + zeaxanthin (g)	764.51
Sucrose (g)	13.72
Alanine (g)	4.07
Tryptophan (g)	1.14
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.37
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.64
Glutamic acid (g)	15.59
Vitamin C, total ascorbic acid (mg)	33.33
Vitamin K (phylloquinone) (g)	51.69
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.45
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.26
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2031.55
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	12.24
Lactose (g)	0.00
Folate, DFE (g)	2135.99

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 135 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pink bean	1	pound		1555.82	291.16	95.07	5.12
cold water				-	-	-	-
peppered bacon	2	slices	diced	-	-	-	-
ham	1/2	cup	diced smoked	-	-	-	-
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
tomato	1	can	diced	40.20	8.68	1.96	0.44
water	1/2	cup		0.0	0.0	0.0	0.0
ketchup	1/4	cup		-	-	-	-
sugar	1	tablespoon		55.06	13.77	0.0	0.0
mustard	1	teaspoon		0.31	0.05	0.03	0.00
paprika	1	teaspoon		6.48	1.24	0.32	0.29
chili powder	1	teaspoon		7.61	1.34	0.36	0.38
salt	1	teaspoon		-	-	-	-
chipotle chile powder	1/2	teaspoon		-	-	-	-
oregano	1	pinch		0.16	0.04	0.00	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chef John's Santa Maria-Style Beans

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients