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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Stir salt, black pepper, garlic powder, paprika, onion powder, rosemary, and cayenne pepper together in a bowl. Place beef in a glass baking dish and coat beef on all sides with spice mixture. Cover the dish with plastic wrap and refrigerate for 4 hours. | 2. Combine vinegar, vegetable oil, crushed garlic, and Dijon mustard together in a sealable container. Cover the container and shake to blend ingredients. | 3. Remove beef from refrigerator, uncover, and let sit at room temperature for 30 minutes. | 4. Preheat an outdoor grill for high heat, and lightly oil the grate. | 5. Place meat on preheated grill and brush with garlic-vinegar mixture. Cook meat for 4 minutes, flip, and baste. Repeat the flip and baste process every 4 minutes until beef starts to firm and is reddish-pink and juicy in the center, 25 to 30 minutes total. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Let rest for at least 10 minutes before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	2	teaspoons		-	-	-	-
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
paprika	1 1/2	teaspoons		9.729	1.8627	0.4878	0.4447
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
rosemary	1	teaspoon		0.917	0.1449	0.0232	0.040999999999999995
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
tri tip roast	1	beef		-	-	-	-
red wine vinegar	1/3	cup		15.1367	0.2151	0.0319	0.0
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
garlic	4	cloves	crushed	17.88	3.9672	0.7632	0.06
dijon mustard	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.