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California Salad Bowl

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3874
Energy (kCal)1172.3901
Carbohydrates (g)36.6832
Total fats (g)109.5649
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or food processor, mix avocado, lemon juice, mayonnaise, hot pepper sauce, olive oil, garlic, and salt. Process until smooth. | 2. In a large bowl, toss together romaine lettuce, Cheddar cheese, tomatoes, green onions, green olives, and corn chips. Toss with the avocado dressing mixture just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled pitted - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    pepper sauce 1/4 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 1 clove peeled minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    head romaine 1 rinsed dried - - - -
    cheddar cheese 3 ounces shredded 149.6853 9.1087 11.405 7.5523
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    green olive 1/4 can pitted - - - -
    corn chip 1 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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