RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	51.07
Energy (kCal)	868.34
Carbohydrates (g)	90.70
Protein (g)	18.00
Fatty acids, total saturated (g)	18.19
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	2.82
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	79.68
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.26
Fiber, total dietary (g)	6.70
Thiamin (mg)	0.31
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.22
Energy (kJ)	3638.55
Tyrosine (g)	0.64
Folic acid (g)	0.00
Protein (g)	18.00
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.68
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.58
Fatty acids, total saturated 12:0 (g)	6.39
Fatty acids, total saturated 18:2 undifferentiated (g)	13.23
Glucose (dextrose) (g)	2.78
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.61
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2743.06
Choline, total (mg)	331.79
Vitamin A, RAE (g)	1270.60
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	348.43
Threonine (g)	0.94
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	4469.84
Sodium, Na (mg)	1160.84
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.53
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	51.07
Vitamin A, IU (IU)	22746.11
Energy (kcal)	868.34
Fatty acids, total saturated 18:3 undifferentiated (g)	0.15
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.62
Retinol (g)	160.00
Leucine (g)	1.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	90.70
Betaine (mg)	6.28
Selenium, Se (g)	33.68
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.90
Phenylalanine (g)	0.92
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	372.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	13.71
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.25
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.94
Lysine (g)	1.23
Fatty acids, total saturated 10:0 (g)	0.51
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.92
Riboflavin (mg)	0.74
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.89
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	33.55
Valine (g)	1.12
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.43
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	1009.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	271.24
Iron, Fe (mg)	4.75
Folate, total (g)	145.15
Campesterol (mg)	0.00
Glycine (g)	0.66
Calcium, Ca (mg)	377.86
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.43
Folate, food (g)	145.15
Fatty acids, total saturated 18:1 undifferentiated (g)	15.68
Magnesium, Mg (mg)	115.73
Ash (g)	7.42
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.28
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.53
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.50
Arginine (g)	1.13
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.74
Lutein + zeaxanthin (g)	1535.84
Sucrose (g)	74.05
Alanine (g)	1.07
Tryptophan (g)	0.23
Dihydrophylloquinone (g)	0.10
Starch (g)	1.93
Fatty acids, total saturated 8:0 (g)	0.45
Fatty acids, total saturated 16:0 (g)	5.86
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	16.04
Glutamic acid (g)	2.88
Vitamin C, total ascorbic acid (mg)	23.08
Vitamin K (phylloquinone) (g)	73.76
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.46
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.23
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	11077.22
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.49
Lactose (g)	0.00
Folate, DFE (g)	145.15

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 180 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice				-	-	-	-
water	9 3/4	cups		0.0	0.0	0.0	0.0
japanese sushi white rice	5 1/2	cups		-	-	-	-
rice vinegar	5 1/2	tablespoons		-	-	-	-
white sugar	5 1/2	tablespoons		268.19	69.28	0.0	0.0
kosher salt	2 3/4	tablespoons		-	-	-	-
filling				-	-	-	-
vegetable oil	1	teaspoon		117.23	0.0	0.0	13.6
egg	2		beaten	143.0	0.72	12.56	9.51
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
sake	1	tablespoon		-	-	-	-
soy sauce	1	tablespoon		8.48	0.78	1.30	0.09
sesame oil	2	tablespoons		240.44	0.0	0.0	27.2
eggplant	1		sliced	-	-	-	-
carrot	1		sliced	52.48	12.26	1.19	0.30
rice vinegar	1	tablespoon		-	-	-	-
soy sauce	1	tablespoon		8.48	0.78	1.30	0.09
asparagus	8	spears		19.2	3.72	2.11	0.11
avocado	1			-	-	-	-
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
nori	12	sheets	seaweed	-	-	-	-
crabmeat strip lengthwise	1	package halved		-	-	-	-
cucumber	1		seeded sliced	15.96	2.87	0.78	0.21
pesto	1	jar		-	-	-	-
shrimp	8		cooked chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sushi Party

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients