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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 135 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Cut any excess fat from the beef, reserving about 2 tablespoons of fat. Place the fat into a large pot over low heat, and cook, stirring occasionally, until the liquid fat renders out, about 15 minutes. Remove and discard any solid bits that remain. | 2. Place the beef into the hot melted beef fat, and brown on all sides over medium heat, stirring often, about 10 minutes. Cook until nearly all the beef juices have evaporated and begun to brown. Stir in the onion, and cook and stir until the onion starts to become translucent, about 2 minutes. Stir in potatoes, carrots, and turnip, and sprinkle on the flour in several batches, cooking and stirring to coat the ingredients with flour. Stir in the garlic, and cook and stir the meat and vegetables for about 2 minutes to remove any raw flour taste. | 3. In a saucepan over medium-low heat, mix the beef stock and vegetable stock together, and heat until hot but not boiling. Pour the stock mixture, Irish stout beer, barley, thyme, bay leaves, salt, and pepper over the beef and vegetables and stir to dissolve any brown flavor bits from the bottom of the pot. Bring the stew to a boil, reduce heat, cover the pot, and simmer until the meat is very tender, about 2 hours. Stir every 30 minutes, and check seasoning after 1 hour of cooking time. The cover can be removed in the last 30 minutes if you want a thicker stew. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2 1/4	pounds	cubed	1010.3782	80.1158	45.0078	56.4383
onion	1		chopped	64.0	14.944	1.76	0.16
potato	4		peeled cut	-	-	-	-
carrot	4		peeled cut	209.92	49.0496	4.7616	1.2288
turnip	1		peeled cut	17.08	3.9223	0.5489999999999999	0.061
purpose flour	1/4	cup		-	-	-	-
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
vegetable stock	3	cups		33.15	6.1659	1.5912	0.4641
pearl barley	1/2	cup		352.0	77.72	9.91	1.16
thyme	2	sprigs		-	-	-	-
bay leaf	2			-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.