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Irish Canadian Beef Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.7243
Energy (kCal)2035.1614
Carbohydrates (g)270.6235
Protein (g)76.4805
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 135 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 1/4 pounds cubed 1010.3782 80.1158 45.0078 56.4383
    onion 1 chopped 64.0 14.944 1.76 0.16
    potato 4 peeled cut - - - -
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    turnip 1 peeled cut 17.08 3.9223 0.5489999999999999 0.061
    purpose flour 1/4 cup - - - -
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    thyme 2 sprigs - - - -
    bay leaf 2 - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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