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Healthy Fish Tacos with Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.1967
Energy (kCal)825.8561
Carbohydrates (g)57.9604
Protein (g)27.1137
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango salsa 100.8667 0.0 22.44 0.5667
    mango 1 peeled seeded chopped 99.0 24.717 1.3530000000000002 0.627
    avocado 2 peeled pitted chopped - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    red onion 1/2 cup diced - - - -
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    flat leaf parsley 2 tablespoons chopped 100.8667 0.0 22.44 0.5667
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    pepper sauce 1 dash - - - -
    salt black pepper to taste ground 100.8667 0.0 22.44 0.5667
    taco shell 8 - - - -
    mahi fillet 4 cut 100.8667 0.0 22.44 0.5667
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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