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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat the oven to 375 degrees F (190 degrees C). | 2. Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish. | 3. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes. | 4. Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve. | 5. Divide fish evenly among flour tortillas. Spoon slaw over fish to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fillet	1	pound		403.4676	0.0	89.7602	2.2667
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt black pepper	to taste		ground	403.4676	0.0	89.7602	2.2667
red wine vinegar	1/2	cup		22.705	0.3226	0.0478	0.0
mayonnaise	1/4	cup	reduced fat	209.38	0.0	0.2146	23.2
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
salt	1	tablespoon		-	-	-	-
black pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
cabbage	3	cups	shredded	66.75	15.485999999999999	3.4176	0.267
mango	1/2	cup	chopped	49.5	12.3585	0.6765	0.3135
pineapple	1/2	cup	chopped	41.25	10.824000000000002	0.4455	0.099
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
jalapeno pepper	1		chopped	1.6312	0.3656	0.0512	0.0208
flour tortilla	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.