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Fiery Fish Tacos with Crunchy Corn Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0066
Energy (kCal)757.0453
Carbohydrates (g)96.002
Total fats (g)37.9073
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill for high heat. | 2. In a medium bowl, mix together corn, red onion, jicama, red bell pepper, and cilantro. Stir in lime juice and zest. | 3. In a small bowl, combine cayenne pepper, ground black pepper, and salt. | 4. Brush each fillet with olive oil, and sprinkle with spices to taste. | 5. Arrange fillets on grill grate, and cook for 3 minutes per side. For each fiery fish taco, top two corn tortillas with fish, sour cream, and corn salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 cups cooked 369.42 72.9534 10.2084 4.0044
    red onion 1/2 cup diced - - - -
    jicama 1 cup peeled diced 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    red bell pepper 1/2 cup diced - - - -
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    lime 1 juiced zested - - - -
    cayenne pepper 2 tablespoons 33.708 6.0028 1.2731 1.8306
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    salt 2 tablespoons - - - -
    fillet tilapia 6 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    corn tortilla 12 warmed - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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