RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	298.83
Energy (kCal)	5185.90
Carbohydrates (g)	397.80
Protein (g)	269.81
Fatty acids, total saturated (g)	151.15
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	26.68
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	97.39
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	22.44
Fiber, total dietary (g)	59.70
Thiamin (mg)	4.97
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.76
Fatty acids, total saturated 14:1 (g)	0.18
Aspartic acid (g)	8.87
Energy (kJ)	21695.56
Tyrosine (g)	3.00
Folic acid (g)	0.00
Protein (g)	269.81
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	38.31
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.21
Copper, Cu (mg)	4.80
Fatty acids, total saturated 12:0 (g)	6.25
Fatty acids, total saturated 18:2 undifferentiated (g)	17.35
Glucose (dextrose) (g)	45.84
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	2.57
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2176.94
Choline, total (mg)	1108.70
Vitamin A, RAE (g)	2402.94
Fatty acids, total saturated 6:0 (g)	4.14
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3638.66
Threonine (g)	3.66
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	379.76
Sodium, Na (mg)	5841.13
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.07
Pantothenic acid (mg)	12.03
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.30
Total lipid (fat) (g)	298.83
Vitamin A, IU (IU)	13068.09
Energy (kcal)	5185.90
Fatty acids, total saturated 18:3 undifferentiated (g)	4.35
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.40
Retinol (g)	2106.15
Leucine (g)	8.38
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	397.80
Betaine (mg)	1.14
Selenium, Se (g)	175.11
Tocopherol, beta (mg)	0.02
Isoleucine (g)	3.79
Phenylalanine (g)	4.47
Fatty acids, total saturated 22:0 (g)	0.09
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.51
Cholesterol (mg)	1084.26
Fatty acids, total polyunsaturated 15:0 (g)	0.21
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	9.66
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.39
Tocotrienol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	22.89
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	5.64
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	18.10
Lysine (g)	5.07
Fatty acids, total saturated 10:0 (g)	5.59
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	2.76
Fatty acids, total saturated 4:0 (g)	6.64
Vitamin B-12 (g)	9.46
Tocotrienol, alpha (mg)	0.33
Cryptoxanthin, beta (g)	1790.48
Valine (g)	4.92
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.25
Histidine (g)	2.46
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.30
Potassium, K (mg)	9008.89
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.64
Iron, Fe (mg)	30.87
Folate, total (g)	1577.75
Campesterol (mg)	0.00
Glycine (g)	3.45
Calcium, Ca (mg)	1518.82
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.85
Folate, food (g)	1577.75
Fatty acids, total saturated 18:1 undifferentiated (g)	96.26
Magnesium, Mg (mg)	1040.78
Ash (g)	35.56
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.68
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.18
Alcohol, ethyl (g)	6.61
Fatty acids, total saturated 18:0 (g)	28.72
Arginine (g)	4.51
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.12
Proline (g)	6.13
Lutein + zeaxanthin (g)	8564.83
Sucrose (g)	16.82
Alanine (g)	5.82
Tryptophan (g)	0.86
Dihydrophylloquinone (g)	0.00
Starch (g)	74.38
Fatty acids, total saturated 8:0 (g)	2.44
Fatty acids, total saturated 16:0 (g)	69.69
Fatty acids, total polyunsaturated 17:0 (g)	0.16
Fatty acids, total saturated 20:0 (g)	0.20
Fatty acids, total monounsaturated (g)	105.39
Glutamic acid (g)	15.79
Vitamin C, total ascorbic acid (mg)	147.18
Vitamin K (phylloquinone) (g)	116.93
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	6.61
Methionine (g)	1.62
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.58
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2484.40
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	23.51
Lactose (g)	3.92
Folate, DFE (g)	1577.75

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 80 minutes, Preparation Time - 45 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tequila	1/2	cup		77.40	7.95	0.21	0.07
lime juice	1/2	cup		30.25	10.18	0.50	0.08
water	1/2	cup		0.0	0.0	0.0	0.0
kosher salt	2	tablespoons		806.93	0.0	179.52	4.53
turbinado sugar	2	tablespoons		18.35	4.59	0.0	0.0
chili powder	1	tablespoon		22.56	3.97	1.07	1.14
cod fillet	2	pounds	cut	806.93	0.0	179.52	4.53
black bean	1	cup	canned rinsed drained	661.54	120.97	41.90	2.75
jalapeno pepper	1		seeded minced	1.63	0.36	0.05	0.02
mayonnaise	1/2	cup		418.76	0.0	0.42	46.4
cream	1/2	cup	sour	227.7	5.32	2.80	22.25
chili powder	1	tablespoon		22.56	3.97	1.07	1.14
cider vinegar	1	teaspoon		1.05	0.04	0.0	0.0
kosher salt	1/2	teaspoon		806.93	0.0	179.52	4.53
sugar	1	teaspoon		18.35	4.59	0.0	0.0
coleslaw mix	1	package		806.93	0.0	179.52	4.53
green onion	1	tablespoon	chopped	1.62	0.34	0.05	0.02
purpose flour	1	cup		806.93	0.0	179.52	4.53
chili powder	1	tablespoon		22.56	3.97	1.07	1.14
baking soda	1	tablespoon		0.0	0.0	0.0	0.0
kosher salt	2	teaspoons		806.93	0.0	179.52	4.53
oil	1	cup		1795.8	0.0	0.57	203.93
corn	9			1122.3	244.03	42.67	17.61

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baja-Style Fish Tacos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients