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Cashew Crusted Trout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9543
Energy (kCal)1108.1139
Carbohydrates (g)5.8318
Protein (g)195.0214
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panko bread crumb 1/2 cup 806.9352 0.0 179.5204 4.5333
    cashew 1/2 cup crushed - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    egg 2 143.0 0.72 12.56 9.51
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    trout fillet 2 806.9352 0.0 179.5204 4.5333
    purpose flour 1 tablespoon 806.9352 0.0 179.5204 4.5333
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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