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Charleston Shrimp 'n' Gravy

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.5847
Energy (kCal)1119.3842
Carbohydrates (g)40.6596
Total fats (g)54.8653
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the bacon in a large skillet over medium heat. Fry until browned, then remove to paper towels to drain. Add the butter to the bacon grease. When the butter begins to sizzle, sprinkle 3 tablespoons of flour over it. Reduce the heat to medium-low, and cook for about 12 minutes, stirring frequently, until dark brown. Don't let it scorch - if it starts to, just reduce the heat. | 2. When the roux reaches dark brown, increase the heat to medium-high, and add the onions and bell pepper. Cook and stir for a couple of minutes, just until softened. Meanwhile, place the shrimp in a bowl, and toss with seasoned salt, pepper, garlic powder, and remaining flour. Pour into the pan, and stir constantly for 1 minute. Whisk in the chicken stock, and reduce the heat to low. Cook for just a few minutes to thicken the broth. Don't cook much longer, or the shrimp will become tough. Sprinkle the chopped green onion over it, and remove from the heat. Serve over fresh hot grits, rice or biscuits. Crumble the bacon slices on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 seeded chopped - - - -
    salt 2 teaspoons seasoned - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    garlic powder - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 4 tablespoons divided - - - -
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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