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Lowcountry Shrimp and Grits

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6246
Energy (kCal)1358.4422
Carbohydrates (g)144.9281
Protein (g)124.4379
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow grit 3/4 cup stone-ground 469.2 101.8852 8.568 1.8998
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    extra virgin olive oil 1/8 cup - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    salt 1/4 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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