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Beaufort Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.0207
Energy (kCal)1979.6034
Carbohydrates (g)4.2638
Total fats (g)131.5173
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat. | 2. Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage link 1 pound smoked sliced 1401.6021 4.2638 54.3404 128.0493
    corn cob 10 - - - -
    red potato 10 - - - -
    crab boil 1 package - - - -
    shrimp 1 1/2 pounds unpeeled 578.0013 0.0 136.6803 3.468
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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