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Lemon-Garlic Shrimp and Grits

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.4992
Energy (kCal)1064.1541
Carbohydrates (g)130.9539
Total fats (g)12.4016
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 4 cups water to a boil in a saucepan and slowly whisk in grits, followed by salt and black pepper. Reduce heat to low and simmer the grits until tender and thickened, about 30 minutes. | 2. Stir 1 tablespoon unsalted butter into grits, season with more salt and black pepper if needed, and remove from heat. Cover pan and keep grits warm. | 3. Sprinkle shrimp with salt and black pepper. Melt 2 tablespoons unsalted butter in a skillet over medium-high heat; cook and stir shrimp, garlic, and cayenne pepper until shrimp are pink and no longer translucent inside, 3 to 4 minutes. | 4. Stir 2 tablespoons water into shrimp and mix in lemon juice and parsley. Sprinkle with more salt and pepper if desired. | 5. Portion cooked grits into serving bowls and top with shrimp and sauce; serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    grit 1 cup stone-ground 577.2 123.3804 11.934000000000001 2.73
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    shrimp 1 pound uncooked peeled deveined 385.3342 0.0 91.1202 2.312
    butter 2 tablespoons unsalted 85.5 3.9285 2.6715 7.2
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    water 2 tablespoons 0.0 0.0 0.0 0.0
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon 1/2 cut 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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