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Quinoa Chard Pilaf

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2398
Energy (kCal)355.4806
Carbohydrates (g)50.3666
Protein (g)14.3118
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    quinoa 2 cups uncooked rinsed - - - -
    lentil 1 cup canned rinsed 81.62 17.0478 6.8992 0.4235
    mushroom 8 ounces chopped 77.1106 15.3994 5.0802 1.1113
    vegetable broth 1 quart - - - -
    swiss chard 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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