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Tennessee Rubdown

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4312
Energy (kCal)233.206
Carbohydrates (g)53.4006
Total fats (g)3.7038
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix together brown sugar, ground black pepper, paprika, chile powder, ground white pepper, crushed red pepper, salt and garlic powder. Rub meat vigorously and wrap in foil. Refrigerate at least 8 hours, or overnight, before grilling with barbeque sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    white pepper 1 1/2 tablespoons ground 31.524 7.307 1.1076 0.2258
    red pepper 1 1/2 tablespoons crushed 5.625 1.2389 0.263 0.0619
    salt 1 1/2 tablespoons - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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