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Country Fried Squash

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.8807
Energy (kCal)3387.6017
Carbohydrates (g)371.3365
Total fats (g)217.5946
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine egg and milk together in a small bowl, mix well. | 2. In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture. | 3. Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 6 pounds peeled seeded sliced 1224.7009 318.1501 27.2156 2.7216
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    purpose flour 1/2 cup - - - -
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    salt 1 pinch - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    garlic salt 1 pinch - - - -
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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