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Cheesy Mexican Spoon Bread

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2309
Energy (kCal)1322.6567
Carbohydrates (g)103.2732
Total fats (g)92.5406
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Grease a 9x9-inch baking pan. | 3. Whisk together cornmeal, salt, and baking soda in a large bowl. | 4. Stir in milk and vegetable oil until well blended. | 5. Beat in egg and cream-style corn until well mixed. | 6. Pour half of the batter into the prepared pan, then sprinkle with half of the green chilies and half of the Monterey Jack cheese. Repeat the layers, ending with remaining cheese. | 7. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    salt 1 teaspoon - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    egg 2 beaten 143.0 0.72 12.56 9.51
    cream corn 1 can - - - -
    green chile 1 can chopped drained mild - - - -
    monterey jack cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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