RecipeDB

Cooking in progress....

Cold Melon Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2518
Energy (kCal)1270.1128
Carbohydrates (g)71.0425
Total fats (g)111.1218
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large serving bowl, stir together the tomatoes, honeydew melon, cantaloupe, red onion, jalapeno and cilantro. Stir in the orange juice, almonds, salt and lime juice. Refrigerate for at least 4 hours before serving for best flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 seeded diced 120.6297 26.0694 5.8975 1.3403
    honeydew melon 1/2 peeled diced 30.6 7.7265 0.45899999999999996 0.11900000000000001
    cantaloupe 1 peeled diced 60.18 14.4432 1.4868 0.3363
    red onion 1 cup minced 64.0 14.944 1.76 0.16
    jalapeno pepper 1/2 minced 0.8156 0.1828 0.0256 0.0104
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0
    salt 1/2 teaspoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition