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Dad's Steak Rub

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)300.4897
Energy (kCal)5837.9467
Carbohydrates (g)60.0167
Total fats (g)489.9157
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the grill for high heat. | 2. Place the steaks in a bowl, and drizzle on both sides with maple syrup. Rub with garlic, seasoned salt, and pepper. | 3. Lightly oil the grill grate. Place steaks on the grill, and cook 7 minutes per side, or to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 4 5603.2127 0.0 299.2007 489.6011
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    salt 1 tablespoon seasoned - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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