RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.6298
Energy (kCal)	499.073
Carbohydrates (g)	118.3927
Total fats (g)	1.9139
Fatty acids, total saturated 20:0 (g)	0.0057
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0670
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0057
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1663
Tocopherol, beta (mg)	0.0858
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0029
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0318
Tocopherol, delta (mg)	0.0572
Arginine (g)	0.0071
Proline (g)	0.0325
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	46.8809
Adjusted Protein (g)	0.0000
Cystine (g)	0.0032
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.8537
Copper, Cu (mg)	0.2408
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5445
Total lipid (fat) (g)	1.9139
Vitamin K (phylloquinone) (g)	17.4856
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0658
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0636
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.9310
Folate, total (g)	7.4810
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	672.2210
Energy (kcal)	499.0730
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0018
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0022
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	95.0897
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.3913
Vitamin C, total ascorbic acid (mg)	1.9660
Lutein + zeaxanthin (g)	271.5970
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0151
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0658
Magnesium, Mg (mg)	42.2130
Fatty acids, total saturated 16:0 (g)	0.0924
Carbohydrate, by difference (g)	118.3927
Vitamin D (IU)	0.0000
Fructose (g)	40.5315
Fluoride, F (g)	0.7866
Aspartic acid (g)	0.0325
Tyrosine (g)	0.0111
Potassium, K (mg)	698.1570
Fatty acids, total saturated 12:0 (g)	0.0033
Vitamin A, RAE (g)	33.0310
Serine (g)	0.0094
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0103
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0029
Fatty acids, total saturated 22:0 (g)	0.0029
Fatty acids, total saturated 14:0 (g)	0.0072
Histidine (g)	0.0037
Isoleucine (g)	0.0107
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.7584
Water (g)	156.7962
Fatty acids, total saturated 8:0 (g)	0.0035
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0029
Carotene, beta (g)	398.8300
Sodium, Na (mg)	2937.9550
Iron, Fe (mg)	2.6717
Energy (kJ)	2089.1300
Ash (g)	8.9422
Caffeine (mg)	0.0000
Glycine (g)	0.0101
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2473
Fatty acids, total polyunsaturated (g)	0.3178
Vitamin E (alpha-tocopherol) (mg)	2.3493
Sucrose (g)	7.6653
Vitamin B-6 (mg)	0.2240
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0066
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	13013.4600
Starch (g)	1.0010
Pantothenic acid (mg)	0.5012
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0029
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0709
Folate, food (g)	7.4810
Fatty acids, total saturated 20:1 (g)	0.0343
Fatty acids, total monounsaturated (g)	0.2538
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2288
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0086
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	20.7839
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1743
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	114.0190
Fatty acids, total saturated 10:0 (g)	0.0014
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0142
Glutamic acid (g)	0.0325
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2760
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0255
Folate, DFE (g)	7.4810
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.3409
Tryptophan (g)	0.0022
Threonine (g)	0.0069
Fatty acids, total polyunsaturated 18:1 c (g)	0.1436
Manganese, Mn (mg)	0.6930
Protein (g)	2.6298
Cryptoxanthin, beta (g)	6.4600
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1459
Betaine (mg)	1.3487
Phosphorus, P (mg)	61.8390
Tocopherol, gamma (mg)	0.6943

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 60 minutes, Preparation Time - 15 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Prepare an outdoor grill for indirect heat - a pile of charcoal on one side, nothing under the food. Once it is going, throw some soaked mesquite woodchips on it. | 2. Remove the membrane from the ribs if the butcher has not already. Combine the salt, pepper, paprika, chile powder and thyme; rub onto the ribs. Cut the slab of ribs in half. | 3. Place the ribs over indirect heat, and close the lid. Cook for 20 minutes, then brush with barbeque sauce. Cover, and continue cooking for an additional 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mesquite chip	1	cup	soaked	-	-	-	-
slab baby back pork rib	1			-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
hungarian paprika	1	teaspoon		-	-	-	-
ancho chile powder	1	teaspoon		-	-	-	-
thyme	1/2	teaspoon	ground	1.38	0.3197	0.0456	0.0371
barbeque sauce	1	cup		491.92	116.6022	2.3452	1.8018

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quick Baby Back Ribs