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Rocky Mountain Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.8884
Energy (kCal)1697.7155
Carbohydrates (g)102.9341
Protein (g)217.5168
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 180 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sirloin tip 2 pounds cubed 1024.5357 0.0 207.4458 15.504000000000001
    water 4 1/3 cups divided 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    bay leaf 1 - - - -
    potato 4 quartered - - - -
    carrot 6 cut 314.88 73.5744 7.1424 1.8432
    onion 1 can 95.95200000000001 22.4048 2.6387 0.2399
    purpose flour 1/4 cup - - - -
    green pea 1/2 package thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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