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Squambo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.2153
Energy (kCal)2490.6075
Carbohydrates (g)397.7575
Protein (g)53.7654
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    carrot 3/4 cup chopped 39.36 9.1968 0.8928 0.2304
    red bell pepper 1 cup chopped - - - -
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt to taste - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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