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Kentucky Garlic Cheese Grits

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.9559
Energy (kCal)1155.9783
Carbohydrates (g)68.311
Total fats (g)69.8191
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 65 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish. | 2. Beat milk, egg, garlic powder, and hot pepper sauce in a bowl. | 3. Bring water and salt to a boil in a saucepan; cook and stir grits in boiling water until thickened, 3 to 5 minutes. Remove from heat; add butter and about 1/2 of the Cheddar cheese. Stir egg mixture into grits and pour grits into the prepared baking dish. Sprinkle remaining Cheddar cheese over grits. | 4. Bake in the preheated oven until cheese is melted and grits are set, about 1 hour. Allow grits to cool 20 to 30 minutes before serving. Grits should be cornbread-like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    egg 1 71.5 0.36 6.28 4.755
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    pepper sauce 1 dash - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    cooking grit 1 cup - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cheddar cheese 12 ounces shredded divided 598.7413 36.4348 45.62 30.2092

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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