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Black Bean and Corn Salad II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.3114
Energy (kCal)3438.0452
Carbohydrates (g)467.5057
Protein (g)142.0963
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    cayenne pepper 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    corn kernel 1 1/2 cups 277.065 54.715 7.6563 3.0033
    avocado 1 peeled pitted diced - - - -
    red bell pepper 1 chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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