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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Crumble ground beef into a skillet over medium-high heat. Cook and stir until evenly browned. Add onion, and cook until translucent. Drain grease, and season with garlic, cumin, salt and pepper. Stir in the green chilies and refried beans until well blended. Turn off heat, but keep warm. | 2. In a saucepan, combine the chili without beans, tomato soup and enchilada sauce. Mix well, and cook over medium heat until heated through. Turn off heat and keep warm. | 3. Place a warmed tortilla on a plate, and spoon a generous 1/2 cup of the ground beef mixture onto the center. Top with lettuce and tomato to your liking. Roll up tortilla over the filling. Spoon a generous amount of the sauce over the top, and sprinkle with cheese and green onions. Heat in the microwave for 30 seconds, or until cheese is melted. Repeat with remaining tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
green chile pepper	1	can	diced	44.6777	10.3652	1.9211	0.3798
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
chili without bean	1	can		-	-	-	-
tomato soup	1	can	condensed	194.04	44.7468	4.2924	1.2936
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
flour tortilla	6		warmed	-	-	-	-
lettuce	2	cups	shredded	10.8	2.0664	0.9792	0.10800000000000001
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
mexican cheese	2	cups	shredded blend	984.72	12.2232	56.6016	79.1472
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.