RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.0411
Energy (kCal)	239.7328
Carbohydrates (g)	0.2701
Total fats (g)	27.0148
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2067
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0012
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5288
Tocopherol, delta (mg)	0.0012
Arginine (g)	0.0015
Proline (g)	0.0062
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0031
Adjusted Protein (g)	0.0000
Cystine (g)	0.0005
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0197
Copper, Cu (mg)	0.0046
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0068
Total lipid (fat) (g)	27.0148
Vitamin K (phylloquinone) (g)	17.5017
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0012
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	60.1882
Folate, total (g)	0.3451
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3.6989
Energy (kcal)	239.7328
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3390
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0005
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0069
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	0.0029
Lutein + zeaxanthin (g)	3.6740
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0023
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	0.8291
Fatty acids, total saturated 16:0 (g)	3.0508
Carbohydrate, by difference (g)	0.2701
Vitamin D (IU)	0.0000
Fructose (g)	0.0021
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.0054
Tyrosine (g)	0.0018
Potassium, K (mg)	5.6659
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	0.1838
Serine (g)	0.0016
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0019
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0348
Fatty acids, total saturated 14:0 (g)	0.0001
Histidine (g)	0.0007
Isoleucine (g)	0.0017
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0091
Water (g)	0.0482
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2.1500
Sodium, Na (mg)	0.6287
Iron, Fe (mg)	0.2251
Energy (kJ)	1003.1326
Ash (g)	0.0227
Caffeine (mg)	0.0000
Glycine (g)	0.0019
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6386
Fatty acids, total polyunsaturated (g)	2.8458
Vitamin E (alpha-tocopherol) (mg)	3.9003
Sucrose (g)	0.0012
Vitamin B-6 (mg)	0.0021
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0013
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.0052
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0005
Folate, food (g)	0.3451
Fatty acids, total saturated 20:1 (g)	0.0840
Fatty acids, total monounsaturated (g)	19.7025
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.1539
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.7341
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	3.5398
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0006
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0024
Glutamic acid (g)	0.0053
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0595
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0039
Folate, DFE (g)	0.3451
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1258
Tryptophan (g)	0.0005
Threonine (g)	0.0011
Fatty acids, total polyunsaturated 18:1 c (g)	0.0028
Manganese, Mn (mg)	0.0429
Protein (g)	0.0411
Cryptoxanthin, beta (g)	0.0807
Fatty acids, total saturated 18:1 undifferentiated (g)	19.2454
Betaine (mg)	0.0648
Phosphorus, P (mg)	0.6392
Tocopherol, gamma (mg)	0.2735

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 65 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat. | 2. Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste). | 3. Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
potato	3		sweet	-	-	-	-
oregano	2	pinches		0.3312	0.0862	0.0112	0.0054
salt	2	pinches		-	-	-	-
black pepper	2	pinches	ground	0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baked Sweet Potatoes