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Oklahoma Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.3862
Energy (kCal)1747.9
Carbohydrates (g)246.2793
Protein (g)53.6239
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    beef tamale 16 canned cut - - - -
    chicken 4 cups diced cooked - - - -
    kernel corn 2 cups drained 369.42 72.9534 10.2084 4.0044
    tomato 2 cups canned drained 82.8 18.36 4.32 0.72
    raisin 1 cup 498.3 131.208 5.5935 0.759
    green olive 1/2 cup stuffed - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1/2 teaspoon - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    sharp cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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