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Oklahoma Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.6239
Energy (kCal)1747.9
Carbohydrates (g)246.2793
Total fats (g)71.3862
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet over medium heat, fry the bacon until evenly brown and crisp. Drain, crumble, and set aside. | 2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 4 quart casserole dish. | 3. In a large bowl, mix the tamales, chicken, corn, tomatoes, raisins, and olives. Season with chili powder and salt. Transfer to the prepared casserole dish. Dot with butter. In a separate bowl, mix the chicken broth and Worcestershire sauce. Pour over the casserole. | 4. Bake 45 minutes in the preheated oven. Top with Cheddar cheese, and continue baking 15 minutes, or until cheese is melted and lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    beef tamale 16 canned cut - - - -
    chicken 4 cups diced cooked - - - -
    kernel corn 2 cups drained 369.42 72.9534 10.2084 4.0044
    tomato 2 cups canned drained 82.8 18.36 4.32 0.72
    raisin 1 cup 498.3 131.208 5.5935 0.759
    green olive 1/2 cup stuffed - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1/2 teaspoon - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    sharp cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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