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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a skillet on medium heat cook pork, onion, green pepper, red pepper flakes, and garlic until pork is crumbly. Drain off excess fat, but leave a small amount. | 2. Combine butter, salt, and pepper with the meat mixture and stir until butter melts. Slowly sift flour over the top. Mix gently and allow mixture to cook for 5 minutes. It will burn, so do not let it sit unguarded. Don't forget to scrape the bottom of the pan. Add the sage and thyme. | 3. Slowly stir in milk, about a half a cup at a time, and incorporate it well. When the mixture thickens, add more milk. Do not let it boil vigorously, or it will burn. Add chicken bullion and let cook for five minutes. Again, if it thickens too much, add more milk. Adjust taste with more salt and pepper if needed. | 4. Just before serving, add the parsley, and about a 1/4 cup more milk; the gravy will thicken quickly as it cools. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork sausage	1	pound		1047.7996	0.0	67.8121	84.1868
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
red pepper flake	1	teaspoon	crushed	-	-	-	-
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
butter	4	tablespoons	unsalted	342.0	15.714	10.686	28.8
salt pepper	to taste			-	-	-	-
purpose flour	4	tablespoons		-	-	-	-
sage	1	teaspoon	minced	-	-	-	-
thyme	1	teaspoon	minced	0.8079999999999999	0.1956	0.0445	0.0134
milk	2	cups	divided	1104.0	26.592	10.992	114.432
chicken bouillon	2	cubes		21.36	1.4408	1.3328	1.1104
parsley	1/4	cup	minced	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.