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Key West-Style Baked Grouper

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.6138
Energy (kCal)762.89
Carbohydrates (g)49.7081
Total fats (g)57.8552
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside. | 2. Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange. | 3. Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup softened 684.0 31.428 21.372 57.6
    fillet grouper 4 - - - -
    salt 1 teaspoon - - - -
    lemon pepper 1 tablespoon - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    key lime juice 1/4 cup - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lime 12 slices - - - -
    orange 8 14.1 3.525 0.282 0.036000000000000004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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