RecipeDB

Cooking in progress....

Cuban Black Beans I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.9405
Energy (kCal)1738.9433
Carbohydrates (g)323.3544
Total fats (g)8.2959
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, soak beans in water to cover overnight. | 2. Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours. | 3. Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 pound washed 1546.7518 282.8605 97.9761 6.441
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    bay leaf 2 - - - -
    paprika 1 1/2 teaspoons 9.729 1.8627 0.4878 0.4447
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    green chile pepper 2 minced - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition