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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat a large saucepan over medium-high heat. Add sausage, ham and bacon; cook and stir until browned. Remove the meat from the pan and set aside. Reserve 2 tablespoons of grease in the pan. | 2. Return the pan to medium heat and add the onion, bell pepper, tomatoes and garlic powder. Cook and stir until onion is tender. Pour in the water and season with Worcestershire sauce, pepper, salt and hot pepper sauce; bring to a boil. | 3. Gradually stir in the grits, cover and reduce the heat to low. Simmer, stirring frequently, until the mixture is thick, 5 to 10 minutes. Return the meat to the pot and stir in cheese. Heat through until cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sausage	1/2	pound	smoked sliced	784.7157	1.4742	32.3185	71.0553
ham	1	cup	diced cooked	-	-	-	-
bacon	1/2	pound	sliced diced	923.0616	1.8824	28.4176	89.06299999999999
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
tomato	3	cups	chopped	80.46	17.3883	3.9336	0.894
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
water	4	cups		0.0	0.0	0.0	0.0
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	1	teaspoon		-	-	-	-
yellow grit	1	cup	stone-ground	625.6	135.847	11.424000000000001	2.533
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.