RecipeDB

Cooking in progress....

Florida Sunset Blackened Tilapia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.5942
Energy (kCal)2147.516
Carbohydrates (g)11.4281
Total fats (g)64.7121
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl. | 2. Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture. | 3. Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1 1/4 tablespoons 23.97 4.5892 1.2019 1.0956
    mango garlic seasoning 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    cayenne pepper 1 1/2 teaspoons 8.586 1.5290000000000001 0.3243 0.4663
    basil 1 1/2 teaspoons 0.3047 0.0351 0.0417 0.0085
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition