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Grilled Kansas City Smothered BBQ Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)441.5041
Energy (kCal)4489.888
Carbohydrates (g)145.4257
Total fats (g)230.5506
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together all sauce ingredients in a medium saucepan. Bring to a boil, reduce to a simmer and cook for 10 to 15 minutes. Remove from heat and allow to cool to room temperature, about 15 minutes. | 2. Measure out 1/2 cup of sauce and set aside. Pour remaining sauce into a large sealable bag. Add chicken breasts to bag. Seal and refrigerate for 30 minutes. | 3. Preheat grill to medium heat and arrange four 12x12-inch pieces of Reynolds Wrap(R) Non-Stick Foil on the grill. Use tongs to transfer one chicken breast to each foil square. Discard marinade. | 4. Brush each chicken breast with some of the remaining 1/2 cup BBQ sauce. Top with mushrooms and onions. Fold foil around each chicken breast to enclose the chicken and veggies. Allow to cook over medium heat for 10 to 12 minutes or until chicken is tender and juices run clear or a meat thermometer inserted into the center reads 170 degrees F. | 5. Unwrap foil packets and place 2 slices of provolone cheese over each chicken breast so that the cheese is lying on top of the mushrooms and onions. Allow to cook uncovered 2 to 3 minutes longer or until cheese is melted. Garnish with fresh cilantro or parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless boneless 3120.7192 0.0 378.2965 167.8294
    kansa city bbq sauce 2 cups divided - - - -
    white mushroom 1/3 cup sliced 5.1333 0.7607 0.721 0.0793
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    provolone cheese 8 slices 786.24 4.7936 57.2992 59.6288
    cilantro - - - -
    kansa city bbq sauce - - - -
    ketchup 1 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    yellow mustard 1/4 cup 37.35 3.6292 2.3282 2.0792
    apple cider vinegar 1/4 cup - - - -
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    honey 2 tablespoons - - - -
    dark molasses 2 tablespoons - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    liquid smoke 1 teaspoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    red pepper flake 1 teaspoon crushed - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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