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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In a medium bowl, mix together the blue cornmeal, salt and sugar. Stir in the boiling water until all of the ingredients are wet. Cover, and let stand for a few minutes. | 2. In a measuring cup, combine the milk, egg and melted butter. Stir the milk mixture into the cornmeal mixture. Combine the flour and baking powder; stir into the cornmeal mixture until just incorporated. If the batter is stiff, add a little more milk until it flows off the spoon thickly but smoothly. | 3. Heat a large cast iron skillet over medium heat, and grease it with a dab of oil or butter. Use about 2 tablespoons of batter for each pancake. Quickly sprinkle a few pignoli onto each cake. When the entire surface of the pancakes are covered with bubbles, flip them over, and cook the other side until golden. It's hard to tell when blue food is cooked through--so give them a few extra seconds if you're in doubt. | 4. Serve immediately with maple syrup of fruit preserves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
blue cornmeal	3/4	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
water	1	cup	boiling	0.0	0.0	0.0	0.0
egg	1	beaten		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
purpose flour	3/4	cup	unbleached	-	-	-	-
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
pine nut	1/2	cup	toasted	454.275	8.829	9.2407	46.1498

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.