Nutrient | Quantity |
---|---|
Total fats (g) | 76.04 |
Energy (kCal) | 1634.16 |
Carbohydrates (g) | 200.79 |
Protein (g) | 42.10 |
Fatty acids, total saturated (g) | 60.05 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 3.34 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 11.51 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 11.92 |
Fiber, total dietary (g) | 26.92 |
Thiamin (mg) | 2.09 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 4.87 |
Energy (kJ) | 6833.39 |
Tyrosine (g) | 1.20 |
Folic acid (g) | 275.03 |
Protein (g) | 42.10 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 9.24 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 1.63 |
Fatty acids, total saturated 12:0 (g) | 34.15 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 1.98 |
Glucose (dextrose) (g) | 2.83 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.22 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 601.38 |
Choline, total (mg) | 117.54 |
Vitamin A, RAE (g) | 126.81 |
Fatty acids, total saturated 6:0 (g) | 0.14 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 709.83 |
Threonine (g) | 1.68 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 187.58 |
Sodium, Na (mg) | 35.58 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 2.77 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 76.04 |
Vitamin A, IU (IU) | 2548.09 |
Energy (kcal) | 1634.16 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.45 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 3.28 |
Retinol (g) | 0.00 |
Leucine (g) | 3.28 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 200.79 |
Betaine (mg) | 0.18 |
Selenium, Se (g) | 23.49 |
Tocopherol, beta (mg) | 0.02 |
Isoleucine (g) | 1.80 |
Phenylalanine (g) | 2.21 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 0.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 2.44 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.00 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 4.44 |
Lysine (g) | 2.52 |
Fatty acids, total saturated 10:0 (g) | 2.69 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 4.18 |
Riboflavin (mg) | 0.38 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 0.01 |
Cryptoxanthin, beta (g) | 5.90 |
Valine (g) | 2.21 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.00 |
Histidine (g) | 1.10 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 2826.17 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 81.77 |
Iron, Fe (mg) | 13.36 |
Folate, total (g) | 966.83 |
Campesterol (mg) | 0.00 |
Glycine (g) | 1.66 |
Calcium, Ca (mg) | 280.48 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.53 |
Folate, food (g) | 691.80 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 8.77 |
Magnesium, Mg (mg) | 313.59 |
Ash (g) | 7.41 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 4682.86 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.80 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 2.09 |
Arginine (g) | 2.71 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 1.77 |
Lutein + zeaxanthin (g) | 475.35 |
Sucrose (g) | 2.23 |
Alanine (g) | 1.87 |
Tryptophan (g) | 0.48 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 2.39 |
Fatty acids, total saturated 16:0 (g) | 6.63 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 8.78 |
Glutamic acid (g) | 7.29 |
Vitamin C, total ascorbic acid (mg) | 34.77 |
Vitamin K (phylloquinone) (g) | 78.62 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.01 |
Methionine (g) | 0.69 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 2.21 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 1416.73 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 7.04 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 1159.23 |
North American >> US >> US
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
white rice | 2/3 | cup | uncooked | 450.16 | 98.60 | 8.79 | 0.81 |
water | 1 1/3 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
black bean | 3/4 | cup | drained rinsed | 496.15 | 90.73 | 31.42 | 2.06 |
tomato | 1 | seeded diced | 32.76 | 7.07 | 1.60 | 0.36 | |
cheddar cheese | 3/4 | cup | shredded | - | - | - | - |
green onion | 1/3 | cup | sliced | 6.39 | 1.35 | 0.22 | 0.11 |
vegetable oil | 1/3 | cup | 626.38 | 0.0 | 0.0 | 72.66 | |
vinegar | 1/4 | cup | 12.54 | 0.55 | 0.0 | 0.0 | |
jalapeno pepper | 1 | tablespoon | diced | 1.63 | 0.36 | 0.05 | 0.02 |
white sugar | 1/2 | teaspoon | 8.12 | 2.09 | 0.0 | 0.0 | |
salt | to taste | - | - | - | - | ||
avocado | 1 | peeled pitted diced | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.