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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 495 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place the beef tenderloin cubes, pork loin cubes, and masa harina in a plastic bag, and shake to coat the meat. Heat the olive oil in a large skillet over medium-high heat, and cook and stir the meat cubes until evenly browned, about 10 minutes. | 2. Place the meat, red onion, tomatoes, green chile peppers, beef broth, cumin, potato, garlic, oregano, cilantro, cayenne pepper, salt and white pepper in a slow cooker. Cook on Low until the meat is tender, about 8 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin	1	pound	cubed	1119.7359	0.0	88.8989	82.3255
pork loin	1	pound	boneless cubed	702.6683	0.0	97.6936	31.4614
masa harina	1/4	cup		103.455	21.8282	2.4111	1.0516
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1		chopped	64.0	14.944	1.76	0.16
tomato	3	cups	chopped	80.46	17.3883	3.9336	0.894
green chile pepper	2	cups	diced	59.6	13.8272	2.5628	0.5066
beef broth	2	cups	low sodium	33.6	0.192	5.472	1.056
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
potato	1		cubed	-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
oregano	2	teaspoons	chopped	5.3	1.3784	0.18	0.0856
cilantro	2	teaspoons	chopped	0.1533	0.0245	0.0142	0.0035
cayenne pepper	1	dash		-	-	-	-
salt	to taste			-	-	-	-
white pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.