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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 240 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Soak beans overnight in cold water. Simmer the beans in the same water until tender, approximately 1 to 2 hours. Drain and reserve the liquid. | 2. Preheat oven to 325 degrees F (165 degrees C). | 3. Arrange the beans in a 2 quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish, and layering them with bacon and onion. | 4. In a saucepan, combine molasses, salt, pepper, dry mustard, ketchup, Worcestershire sauce and brown sugar. Bring the mixture to a boil and pour over beans. Pour in just enough of the reserved bean water to cover the beans. Cover the dish with a lid or aluminum foil. | 5. Bake for 3 to 4 hours in the preheated oven, until beans are tender. Remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	2	cups		139.36	27.144000000000002	12.792	1.456
bacon	1/2	pound		945.7412	2.903	28.6217	90.0155
onion	1		diced	64.0	14.944	1.76	0.16
molasses	3	tablespoons		183.2438	47.22	0.0	0.0632
salt	2	teaspoons		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
mustard	1/4	teaspoon		0.0787	0.0136	0.0083	0.0012
ketchup	1/2	cup		-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.