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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to broil. Position rack in the center of the oven. Lightly oil a baking sheet. | 2. Cut off top of garlic, place on a square of aluminum foil. Drizzle with 1 teaspoon olive oil, and sprinkle with a pinch of salt on top. Wrap in foil, and place on baking sheet. Prepare onion in the same manner. | 3. Place baking sheet in the center of the oven, and bake garlic and onion for 15 minutes. Place red bell peppers on sheet; broil for 15 minutes, turning to blacken all sides. Remove peppers only, and place in a brown paper bag. Place mushroom on baking sheet, and broil for 15 minutes. Remove mushroom, onion, and garlic from oven. Set vegetables aside until cool enough to handle. | 4. Peel and remove seeds from peppers; place in blender, discarding seeds and peel. Squeeze garlic and onion from skins; add to blender, discarding skins. Coarsely chop mushroom; add to blender along with remaining olive oil, lemon juice, fennel, ketchup, and vinegar. Blend until smooth. Season to taste with salt and ground black pepper. | 5. Place shredded lobster meat in the center of a large bed of salad greens. Pour dressing around lobster meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lobster tail	1 1/2	pounds	cooked peeled shredded chilled	605.2014	0.0	134.6403	3.4
head garlic	1			605.2014	0.0	134.6403	3.4
onion	1/2			30.0	7.005	0.825	0.075
salt	to taste			-	-	-	-
extra virgin olive oil	1/3	cup		605.2014	0.0	134.6403	3.4
red bell pepper	2			605.2014	0.0	134.6403	3.4
portobello mushroom	1		chopped	605.2014	0.0	134.6403	3.4
lemon	1/2		juiced	0.5592	0.1754	0.0089	0.0061
fennel seed	1	tablespoon		20.01	3.0328	0.9164	0.8625
ketchup	1	tablespoon		605.2014	0.0	134.6403	3.4
cider vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
black pepper	to taste		ground	0.0	0.0	0.0	0.0
salad green	4	cups	mixed	4184.6	72.128	18.62	424.634

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.